If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Carhartt sale: deals from $6 @ Amazon It's very rare to see Carhartt sales at Amazon, which is why this deal is noteworthy.

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

As the first DJ for the VR workout series Guest Host, the star doesn’t mince words about who she’s listening to.