Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from Gainesville Health and Fitness demonstrates how to perform a pull-up without any ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

A fitness influencer from California is learning to walk again after a rare condition caused by a tick bite left her ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...