Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

By Neeraj Katare Smart wearables in India were once seen as a niche indulgence, used mainly by early adopters or fitness ...

An early morning shooting Saturday is raising more concerns after several downtown Gainesville business owners met with a ...

These expert-approved five-minute daily workouts can improve flexibility, strength and longevity - Exercise snacking can help ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...