The body produces uric acid through its breakdown of purines, which exist in particular foods and beverages. The accumulation of uric acid in blood causes joint pain and inflammation, which results in ...

Australian fitness icon Kayla Itsines says her business is more than fitness, surprising fans by revealing her diverse empire.

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining Tittibhasana with unique foot placement for ultimate strength, balance, and ...