"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Winter's rain and colder temperatures usually conjure visions of tissue boxes and sick days, but is that always the case?

Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

Running in cold weather may help reduce inflammation by constricting blood vessels, and minimising swelling in the body.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

resulting in the “dreaded” look known to many in the fitness world as “skinny fat.” He said: “Strength training encourages ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.