By Neeraj Katare Smart wearables in India were once seen as a niche indulgence, used mainly by early adopters or fitness ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...