Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This form of exercise is often used to increase heart rate and burn ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...