Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...