We're used to under-arm deodorant to keep us smelling fresh, but now there's a new category for the whole body — deodorant and antiperspirant creams and wipes to use all over.

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

Astronaut Sunita Williams clears up health speculations regarding her body changes on the ISS. Learn how NASA ensures astronaut well-being and Williams' commitment to her mission in space.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...