Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

It’s not too much of an upgrade from the previous generation, but heart rate monitoring and fitness tracking insights proved solid in our ... or clip it to the body, and the ‘Pebble Mode ...

That’s often the reality of working out in a public gym. If you’re looking to cut back on travel time and get in a solid session without ... The weight stack is included, so you can switch ...

GOLF Top 100 Teacher Brian Mogg says keeping your head behind the ball at impact can lead to more power. Here's how it should ...

You should wear that test ring for a day or two to make sure ... elements of your health and fitness. Whether tracking steps, sleep, or monitoring heart rate and body temperature, they promise ...

To avoid adding insult to injury by not being able to return a product that’s not your vibe, you’ll want to make sure the brand has a solid ... matter their body type or fitness level.

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

I was dreading that moment (commonly referred to as “hitting the wall”) while running the Berlin Marathon last month. But as the Brandenburg Gate came into view over the last mile, the pain never came ...

I've been wearing the Oura Ring 4 and the RingConn Gen 2 for weeks now. They're both excellent smart rings, but which one ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...