This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I did a body assessment one week ago, it says my body fat rate was about 20%, not something I am proud of, and I guess I need ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Seventeen organizations throughout the First State are asking for a combined $47,138,560 for construction, upgrades, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...