A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

Still, if you’re hell-bent on optimising your training routine ... body composition.” The study also found a favourable relationship between consuming creatine after lifting weights and strength gains ...

Now this is a very rare deal! Grab a pair of Levi's jeans for up to 60% off. The price varies a bit on the color you choose, ...

Babar Azam's form is under scrutiny, but he can reclaim his status as a batting superstar. Here are five actionable steps he can take to regain his form.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.