There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...