A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Sunita Williams and Butch Willmore have been stuck in space for nearly seven months now. People have expressed concerns over ...

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Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

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