As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Plus, it’s a full-body session so you’ll work every muscle from ... than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors What? A strength ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...