Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... the Svend press can be vital for maintaining upper-body strength. "The Svend press is an ...