A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

which preps your body for the high impact of running. If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Prior research has shown that older people are at higher risk of dying of heat stroke due to their lessened ability to reduce their body temperature. One notable problem is less efficient sweating.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... the Svend press can be vital for maintaining upper-body strength. "The Svend press is an ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after exercise than aerobic exercises such as running. Our bodies consume energy even ...