Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

“I’m crazy shredded and just don’t have to depend on food,” Muscle explained, adding that he’s now at a healthy 195 pounds and feels better than ever. Muscle also questioned many of the ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Tsuki Harris is a qualified personal trainer and nutritionist who has competed as a bodybuilder for over 10 ... As a vegan, the key is to combine foods — this is how you ensure meals provide ...

Protein plays a vital role in muscle repair, growth, and recovery after workouts. Adding protein-rich foods into your diet can improve your muscles Quinoa is a complete protein grain. One cup of ...