Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

“I’m crazy shredded and just don’t have to depend on food,” Muscle explained, adding that he’s now at a healthy 195 pounds and feels better than ever. Muscle also questioned many of the ...

Although bodybuilding was initially a way to control her anxiety around food and weight, Baxter said the process helped her better understand how to eat for health and performance, as well as ...

Tsuki Harris is a qualified personal trainer and nutritionist who has competed as a bodybuilder for over 10 ... As a vegan, the key is to combine foods — this is how you ensure meals provide ...