Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

This article explores the best supplements for bodybuilding, their benefits, and how to integrate them into your training program. Supplements play a crucial role in filling nutritional gaps and ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Kumar’s journey to bodybuilding was inspired by a video of Arnold Schwarzenegger, which captivated him and steered him toward ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

HGH, a new option for bodybuilding enthusiasts and fitness-focused individuals aiming to support muscle growth and recovery. Ultima-HGH is offered in a 100iu kit, designed to aid those who are looking ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...