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Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.