There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

Planet Fitness' Jeremy Smoot joined Good Day DC with a Wicked Workout ahead of the 'Wicked' movie premiere.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...