There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...