That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Denise Hall, 65, of Gloucester Township, will run her 100th half marathon this Saturday as part of the Marathon Weekend ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

Rep. Nancy Mace doubled down on a bill she filed Monday night that would ban the first-ever openly transgender member of ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...