A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

Rep. Nancy Mace; Tom Williams/CQ-Roll Call, Inc via Getty Images(WASHINGTON) -- Republican Rep. Nancy Mace said Tuesday that the bill she introduced to ban transgender women from using biological ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

More than half of all American adults, almost 137 million people, could be candidates for the blockbuster GLP-1 drug ...

Stepfanie Tyler shared the scathing post to X, previously known as Twitter, showing her Lululemon cart with two pairs of the ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

Alcohol-related deaths have surged in the United States, nearly doubling over 20 years, and a growing number of victims are ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...