That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It’s possible to correct a woman’s pelvic prolapse using her own muscle tissue in robot-assisted surgery, a new study ...

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

In addition to the lack of research showing the benefits of testosterone for women, taking the hormone can also come with ...

Vietnam sent a total of 20 athletes to the Maldives, including eight female and 12 male competitors. Notably, female ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...