All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

There are dermatologists who don’t have much training in vulvar dermatology, and a lot of gyns don’t get as much training” as ...

It’s possible to correct a woman’s pelvic prolapse using her own muscle tissue in robot-assisted surgery, a new study ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

In addition to the lack of research showing the benefits of testosterone for women, taking the hormone can also come with ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...