Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The leading female bodybuilders on OnlyFans inspire countless people globally. Their resolve and tenacity have turned their bodies into symbolizations of strength and beauty. These women are a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A Panamanian bodybuilding influencer who had nearly 46,000 Instagram followers, has mysteriously died just days after she celebrated her 35th birthday. The family of Johanna Perez, known to her ...

Johanna was a prominent figure in Panamanian sport after becoming one of the first women to compete in professional bodybuilding tournaments. She finished in second place at the NPC Worldwide ...

Testosterone boosters, while commonly associated with bodybuilding and men, can also provide advantages for women. Testosterone is a hormone that is produced in both sexes, albeit in reduced ...