In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"In this line of work at least, getting better is a never-ending process," García explains to Cyclingnews during a series of ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

# Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, men’s sports physique (over 180 cm); and Kanticha Srichan, who won 2 gold medals in women’s junior fitness (under 21) and women ...

In men, testosterone boosts muscle mass ... are around 15 times higher than in women. In both women and men, it’s normal for ...