In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Yes, the polls are excruciatingly close, but I expect women voters, motivated by Roe’s demise and Trump’s misogyny, to help elect the first female president of the United States. Another ...

“The Engineering and Digital Innovation Center will serve as a catalyst for attracting and retaining top talent, including the enrollment of more than 1,000 new undergraduate engineering students over ...

Five women have been attacked by strangers with criminal histories over the last three months in Nashville, Tennessee, as FOX 17 Nashville first reported. "We live in a different country than we ...

They simply can’t contain their outrage over the fact that women — for now, at least — have the freedom to make their own choices at the ballot box. And it seems they’re finally starting ...