Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned ... Austin previously explained that the mind-muscle connection and learning how to engage ...

Folks over 50 who can stand on one leg for 30 seconds ... "Balance is an important measure because, in addition to muscle strength, it requires input from vision, the vestibular system and the ...

The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50. The Vitauthority Collagen Peptides Powder is easy to mix ...

Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise. Engaging in regular resistance training can help build lean muscle mass and ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...