Ross Hume has won his International Federation of Bodybuilding and Fitness (IFBB) Pro Card ... that I do alongside my coach helps to keep me accountable and motivated. "The routine leading into shows ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

YAMAGUCHI -- A bodybuilding contest was held onboard a "Muscle Train" on the JR Sanin Line in Yamaguchi Prefecture on Nov. 10 ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Modern bodybuilding goes beyond just lifting heavy weights ... Combining supplements with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...