Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Ever wondered what it takes to balance military life with bodybuilding? Follow a military bodybuilder's daily routine, filled with intense workouts, discipline, and dedication to fitness. Get inspired ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Jay shared that, in bodybuilding, if you have a weak area - whether it ... and advisor for several companies focused on improving human performance through training, nutrition and fitness-based ...

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts. “The seat on this bike ...

However, new Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts. “Of course, the break slows progress some, but it is comforting to know that it ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...