That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Sophie Guidolin competed in a bikini bodybuilding competition in Hawaii over the weekend, but has kept the event under wraps.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Over the past years, Omani sports have shown remarkable progress and achieved significant local and international ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The American University of Sharjah's men's team won first place in the powerlifting championship, while Zayed University's ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Bringing laurels to the state, Vandana Thakur of Indore has been adjudged the second runner-up at the 15th World Bodybuilding and Physique Sports Championship 2024, currently underway in the Maldives.