Bodybuilding veteran Shahriar Kamali, known as King Kamali, discussed the controversy surrounding the 2024 EVLS Prague Pro ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A Glasgow school has been criticised after promoting a coffee morning to raise money to buy chest binders for transgender pupils. Staff at Bannerman High School were invited via email to the ...

You'll want to target your obliques with the right exercises, that work key functions ... then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...