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The surprising benefits of quick workouts
Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...