Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

He said, “She is currently working on bodyweight training and flexibility ... added that Sushmita is extremely clued into the latest workouts and ‘spends hours researching new techniques ...

No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world. If you walk ...