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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...
Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
Walmart Is Selling a $500 Set of Adjustable Dumbbells for $270, and They're 'Super Convenient' for Home Workouts
The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
28 Best Black Friday Fitness Sales That Bring the Gym to You
If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...