The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...