Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech 552 Adjustable Dumbbells.

workout routine that’s tailored ... a pair of three-pound dumbbells, and a free one-month membership to BowFlex’s online fitness platform, JRNY. Have a little more wiggle room in your budget?

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

Don’t have the space for a squat rack or full dumbbell set? You can still get a serious strength workout with a pair ... gift for you and your gym BFF. BowFlex: Up to $800 off, plus free ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. The NordicTrack Commercial ...

Compact home gym equipment is key when designing your own workout sanctuary ... on the market such as Bowflex and NordicTrack. For context, a set of Bowflex dumbbells costs over $400 and weighs ...

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...