No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. The NordicTrack Commercial ...

Compact home gym equipment is key when designing your own workout sanctuary ... on the market such as Bowflex and NordicTrack. For context, a set of Bowflex dumbbells costs over $400 and weighs ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech 552 Adjustable Dumbbells.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...

I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space.

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...