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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Trainer Britany Williams has shared a workout that proves just how effective dumbbell workouts can be. Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles ...