Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

While exercise bikes are often the go-to for home cardio, a treadmill remains the ultimate choice for an all-encompassing ...

Life Time is finding customers are willing to pay up to stay healthy, as the fitness chain that largely caters to suburbanites has been able to charge higher membership dues as things like ...

Investing in useful storage options is crucial to keeping your workout space tidy and secure. Maintaining organisation improves the home gym’s appearance and makes it more accessible and welcoming.

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in ...

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. There’s nothing wrong with old-school gym equipment, but for a lot of people ...

That can include changing the tempo of an exercise, spending more time in the lowering or rising phase of the movement (such as sinking into and standing up from a squat), holding the end position ...