No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

BIGBANG’s G-Dragon is back—and topping music charts across the globe! On October 31 at 6 p.m. KST, G-Dragon made his long-awaited solo return with his new pre-release single “POWER.” ...

Super Mario Party Jamboree (NS) has remained in first place on the retail charts in Japan with sales of 81,393 units, according to Famitsu for the week ending October 20, 2024. Romancing SaGa 2 ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing ...

Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes. Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including exercise.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

When U2 singer Bono Vox walked into the studio in Ireland one day last summer, he was met by producer Brian Eno and his engineer Danny Lanois. They were listening to some obscure backing tracks ...

Gaga currently leads the charge with industrial-pop rager Disease (1), which could become her seventh chart-topper in the UK. But Gigi Perez’s Sailor Song (2) is also in play ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...