She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

The Pro R10 Rower has a 10-inch smart HD touchscreen that broadcasts your stats (e.g. time, strokes per minute, distance, etc) during each workout ... and your gym BFF. BowFlex: Up to $800 ...

Indeed, the $3 million film turns out to have been largely financed by Kenny Krebs, owner of “Concrete Reinforcements Inc.,” and stars his sons, Kameron and Kaulin, who played fullback and wide ...

Despite its upsides, the Bowflex SelectTech 840 is more expensive ... Wendy Batts is a regional master instructor for the National Academy of Sports Medicine (NASM) and an assistant professor for the ...

Rod upgrade designed for select Bowflex Power Rod home gyms Includes pair of 50-pound rod attachments for higher resistance Boosts total resistance from 210 pounds to 310 pounds ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Lindsay Boyers is a certified nutritionist and published book author who writes ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.