Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...