With adjustable resistance on the handlebars, too, you can also get an upper body workout on this same machine. The Bowflex Max Total 16 is part stair stepper, part elliptical machine and packed with ...

I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body. However, this never-ending choice can also leave us feeling ...