I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

Great home fitness equipment is a reward all on its ... Black Friday sale to snag its state-of-the-art rower so that our upper body will get some endurance training this season, too.

We tested each dumbbell with bicep curls, tricep kickbacks, shoulder presses, chest presses and lower-body weighted movements ... and fine-tuning your workouts. "Bowflex generally makes pretty ...

Bowflex’s Max Trainer M9 is ... With moving handrails, ellipticals work the upper body, rather than just the lower body during a cycling workout. Because it’s a low-impact form of exercise ...

What makes these bands different is the built-in woven gloves and wrist straps that stay secure during upper-body workouts ... options on the market such as Bowflex and NordicTrack.

The Bowflex VeloCore 16" is an outstanding ... a pair of 3-pound dumbbells for adding upper-body exercises, and dual water bottle holders to keep you hydrated. The 16-inch HD touchscreen display ...

If you’re looking to create a home workout haven (because ... When strength-training, “most people need less weight for upper body movements than for lower body movements,” says Norris.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

There are contact grips on the handles too. The Bowflex BXT8Ji also connects to the JRNY® adaptive fitness app, which will auto-adjust the incline to match the onscreen incline while you’re ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...