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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Trainer Britany Williams has shared a workout that proves just how effective dumbbell workouts can be. Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles ...
How To Do a Perfect Pushup To Build Upper-Body Strength
A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...