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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home ...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
which are the muscles located in the upper arm, and your back, including the lats and traps. How to do Britany Williams' biceps and back dumbbell workout You'll need two dumbbells for the routine. If ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...