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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
If you find yourself struggling to complete any of the moves with correct form then decrease the weight you're using. Complete eight to ten reps of each exercise, on both sides of the body where ...