Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...